First Trimester Excercise

First Trimester Excercise

Welcome back Mama’s!  This month we are all about exercise during pregnancy. If you thought pregnancy was your ticket to sit on your bum for 9 mont...
Your First Trimester Pregnancy Guide - Part 4

Your First Trimester Pregnancy Guide - Part 4

Hair during pregnancy is a pretty hot topic. But what happens to your tresses in pregnancy can have you more than just scratching your head. Hormon...
Your First Trimester Pregnancy Guide - Part 3

Your First Trimester Pregnancy Guide - Part 3

What you may have noticed going to your doctors visits is no one really talks about your skin and all the crazy things that are happening to it….ac...
Your First Trimester Pregnancy Guide - Part 2

Your First Trimester Pregnancy Guide - Part 2

So you’ve shared the news, seen your doctor and now all your questions start rolling in…. We’re back to help you with what you can expect in your 1...
Your First Trimester Pregnancy Guide - Part 1

Your First Trimester Pregnancy Guide - Part 1

Happy March Mama Mio Mama’s!  We can’t believe we are already 3 months into 2018, just like some of you may be in disbelief that you are already on...