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energy, excercise, First Trimester, Mama Mio, Pregnancy, Pregnancy Experts, pregnant woman -

Welcome back Mama’s!  This month we are all about exercise during pregnancy. If you thought pregnancy was your ticket to sit on your bum for 9 months we have news for you! Experts recommend getting at least 30 minutes of moderate exercise daily during pregnancy, unless you fall under the high-risk category or have a medical condition. The good news is that if you were active prior to pregnancy, you can more or less maintain the same level of activity. Sure you might need to modify some of your exercises, but if you’re smart about it, pregnancy shouldn’t put much...

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First Trimester, Mama Mio, Pregnancy, Pregnancy Experts, You've got this mama -

Hair during pregnancy is a pretty hot topic. But what happens to your tresses in pregnancy can have you more than just scratching your head. Hormones again are at work here….we are starting to have a love/hate relationship with them.  We’ve answered some common questions to put you at ease and back into your stylist chair once again. Can I have my hair coloured while I am pregnant? The short and easy answer here is yes. But there are some things to consider: You’ll want to sit in a well-ventilated area, away from any other chemical treatments that are being...

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First Trimester, Mama Mio, Pregnancy, Pregnancy Experts, You've got this mama -

What you may have noticed going to your doctors visits is no one really talks about your skin and all the crazy things that are happening to it….acne…..now?!?!?  Yep, one thing about all those hormones is it can leave you feeling a bit like a teenager. But the downside is that you can’t always treat your skin the same way you did before you were pregnant.  This week were going to give you the low down on the do’s and don’ts of what to do for your skin during pregnancy.  While it’s not necessary to do a complete overhaul on...

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First Trimester, Mama Mio, Pregnancy, Pregnancy Experts, You've got this mama -

So you’ve shared the news, seen your doctor and now all your questions start rolling in…. We’re back to help you with what you can expect in your 1st trimester of pregnancy. While every pregnancy is unique in its own way, whether it’s your very first one or you are a mama of many each pregnancy will be unique in its own way. You may not be showing just yet but one very obvious thing that has shown up is Morning sickness. Why it wasn’t just named all day sickness is beyond us. This not so welcome symptom can start...

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First Trimester, Pregnancy, Pregnancy Experts, You've got this mama -

Happy March Mama Mio Mama’s!  We can’t believe we are already 3 months into 2018, just like some of you may be in disbelief that you are already one trimester down in your pregnancy.  If you’re not there yet or well beyond – we still have lots of information for you in our March Blog series, so stay tuned for some great insights this month on your 1st trimester and what your body, brain and beyond has in store for you! So you’ve wee’d on the stick, gotten the big positive, danced, cried, shared with your partner and maybe freaked...

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